I hope sharing my story reminds you that you’re never alone. While you leverage your strengths, I’m alongside you with my own.
Everyone worries sometimes-kids, grown-ups, even dogs! No one knows that better than Momo, a cute, silly, funny pup who loves snuggling her humans, eating her vegetables, and zooming around the yard. Another one of her wonderful traits is that she is in touch with her feelings. When Momo starts to get a case of the worries, she knows just what to do. Performing breathing exercises, demonstrating mindfulness, and practicing other coping skills always helps her feel centered and safe. Now, she’s ready to share her wisdom to help others effectively manage their emotions too!
Offering a variety of self-regulation strategies, Momo Has the Worries is bound to be a go-to for parents, teachers, and anyone who works with children. In this social emotional learning book, Momo describes her stressors and provides tips for coping with them to empower children to do the same. These practical ideas encourage children to recognize and resolve their anxiety while helping them feel proud of their skills. Ultimately, young readers will develop healthy habits that allow them to truly flourish. That’s what Momo is all about!
Caitlyn Hynes is a proud mama, wife, animal lover, martial artist, baker, and mental health therapist who is passionate about empowering others to embrace their emotions and navigate them with self-compassion and -care. She hopes to make mental health support accessible to young children and their loved ones through bibliotherapy. Caitlyn, who currently resides in Seattle, enjoys using humor and connecting with others through a mutual love for animals, especially dogs!
